Breakfast

Jam Muffins is for Breakfast, Snack.

Jam Muffins takes several minutes to prepare.

Jam Muffins takes several minutes to cook.

Jam Muffins makes 12 servings.

The ingredients for Jam Muffins are:

Preheat oven to 400F. Grease muffin tin (if you use paper liners, spray them with cooking spray. With no oil or butter in the recipe, the paper will be glued to the muffin if you don't).

In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and cinnamon. In a small bowl, beat together the egg, milk, applesauce, and vanilla. Add the wet mix to the dry, and gently mix together just until all the dry bits have been absorbed. Do NOT overmix. The batter should be lumpy, not smooth.

Fill the cups 1/3 full. Drop about 1 tsp of jam (I used raspberry) into the centre and cover with another layer of muffin mix. Bake for 15 minutes or until lightly golden. Makes 10 (or 12 smaller muffins).

Here is how you make Jam Muffins:

Preheat oven to 400F. Grease muffin tin (if you use paper liners, spray them with cooking spray. With no oil or butter in the recipe, the paper will be glued to the muffin if you don't).In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and cinnamon. In a small bowl, beat together the egg, milk, applesauce, and vanilla. Add the wet mix to the dry, and gently mix together just until all the dry bits have been absorbed. Do NOT overmix. The batter should be lumpy, not smooth.Fill the cups 1/3 full. Drop about 1 tsp of jam (I used raspberry) into the centre and cover with another layer of muffin mix. Bake for 15 minutes or until lightly golden. Makes 10 (or 12 smaller muffins).Number of Servings: 12Recipe submitted by SparkPeople user JESSJESSJESS.

The nutritional information for Jam Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.2

• Total Fat: 0.8 g
• Cholesterol: 18.1 mg
• Sodium: 158.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 1.9 g
• Protein: 3.7 g