The recipe Mighty Muffins adapted From Engine 2 Diet

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Mighty Muffins adapted From Engine 2 Diet recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Mighty Muffins adapted From Engine 2 Diet!

Mighty Muffins adapted From Engine 2 Diet

Mighty Muffins adapted From Engine 2 Diet Recipe
Mighty Muffins adapted From Engine 2 Diet

Make 12 muffins or I loaf

What Course Is Mighty Muffins adapted From Engine 2 Diet?

Mighty Muffins adapted From Engine 2 Diet is for Breakfast.


How Long Does Mighty Muffins adapted From Engine 2 Diet Recipe Take To Prepare?

Mighty Muffins adapted From Engine 2 Diet takes 20 minutes to prepare.


How Long Does Mighty Muffins adapted From Engine 2 Diet Recipe Take To Cook?

Mighty Muffins adapted From Engine 2 Diet takes 45 minutes to cook.


How Many Servings Does Mighty Muffins adapted From Engine 2 Diet Recipe Make?

Mighty Muffins adapted From Engine 2 Diet makes 12 servings.


What Are The Ingredients For Mighty Muffins adapted From Engine 2 Diet Recipe?

The ingredients for Mighty Muffins adapted From Engine 2 Diet are:

3 cups Legacy GF Oat Bran
1 tsp Baking Soda
1/2 tsp salt
4 Tbls brown sugar packed
Juice of 1 lemon
6 ripe bananas, mashed
1/4 cup Walnuts or Pecans
1/4 cup Dried Tart Cherries, unsweetened or Raisins
3/4 cup water, or more


How Do I Make Mighty Muffins adapted From Engine 2 Diet?

Here is how you make Mighty Muffins adapted From Engine 2 Diet:

Preheat oven to 375 degrees FMash bananas in large bowl; add brown sugar and lemon juice; mash again. Add water and and mix well. In medium bowl, mix oat bran, baking soda and salt. Gradually add oat bran mixture to banana mixture, mix well.Add cherries and nuts and mix again. Spray muffin pan with Pam. Evenly distribute the batter among a 12 cup muffin pan. Bake 40 minutes in center of ovenEach muffin is 220 calorie and 6.8 grams fiberNumber of Servings: 12Recipe submitted by SparkPeople user HEALTHYGAL77.


What's The Nutritional Info For Mighty Muffins adapted From Engine 2 Diet?

The nutritional information for Mighty Muffins adapted From Engine 2 Diet is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.4 g

What Dietary Needs Does Mighty Muffins adapted From Engine 2 Diet Meet?

The dietary needs meet for Mighty Muffins adapted From Engine 2 Diet is Gluten Free


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