Breakfast

Maple Morning Muffins is for Breakfast.

Maple Morning Muffins takes several minutes to prepare.

Maple Morning Muffins takes several minutes to cook.

Maple Morning Muffins makes 12 servings.

The ingredients for Maple Morning Muffins are:

1.25 cups Whole Wheat Flour
.5 cup packed brown sugar
2 tsp baking powder
.75 cup 1% milk
.5 cup butter or margarine
.5 cup maple syrup
.25 cup reduced fat sour cream
1 large egg
.5 tsp vanilla extract

Here is how you make Maple Morning Muffins:

In a large bowl combine the flour, brown sugar, and baking powder. In another bowl, combine the milk, butter, syrup, sour cream, egg, and vanilla. Stir into the dry ingredients just until moistened. Fill greased or paper lined muffin cups 2/3 full.OPTIONAL TOPPING (NOT INCLUDED IN NUTRITIONAL CALCULATIONS)3 tbsp flour2 tbsp chopped nuts3 tbsp sugar.5 tsp ground cinnamon2 tbsp butter or margarineFor topping combine all ingredients, cut in butter till crumbly. Sprinkle over batter.Bake at 375 degrees for 15-20 minutes or until muffins test done.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PUPPYDOG0613.

The nutritional information for Maple Morning Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.1

• Total Fat: 6.5 g
• Cholesterol: 19.2 mg
• Sodium: 201.4 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 1.6 g
• Protein: 2.9 g