Breakfast

Morning Glory Muffins, from the accenthealth website is for Breakfast.

Morning Glory Muffins, from the accenthealth website takes several minutes to prepare.

Morning Glory Muffins, from the accenthealth website takes several minutes to cook.

Morning Glory Muffins, from the accenthealth website makes 10 servings.

The ingredients for Morning Glory Muffins, from the accenthealth website are:

1 cup all-purpose flour
½ cup whole-wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon cinnamon
¼ teaspoon ginger
¼ teaspoon cloves
¼ teaspoon nutmeg
1/3 cup oats
1 whole egg
1/3 cup 2% milk
½ cup applesauce
½ cup maple syrup
2 tablespoons lemon juice
2 teaspoons vanilla
1/3 cup crushed pineapple
½ cup shredded carrots
1/3 cup diced apple
¼ cup raisins
¼ cup walnuts

Here is how you make Morning Glory Muffins, from the accenthealth website:

Preheat oven to 350°F. In a large bowl, combine flours, baking powder, baking soda, salt, cinnamon, ginger, cloves, nutmeg, and oats. In another bowl, combine egg, milk, applesauce, maple syrup, lemon juice, and vanilla. Pour egg mixture into dry ingredients and stir just until all ingredients are moistened. Do not over-mix. Stir in remaining ingredients: pineapple, carrots, apple, raisins, and walnuts. Spread mixture between 10 lightly oiled or sprayed muffin tins if not using nonstick. Bake 15-20 minutes until lightly browned on top. Number of Servings: 10Recipe submitted by SparkPeople user MARIAF58.

The nutritional information for Morning Glory Muffins, from the accenthealth website is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.4

• Total Fat: 3.5 g
• Cholesterol: 25.3 mg
• Sodium: 294.6 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 2.8 g
• Protein: 4.7 g