Breakfast

Bran Muffins (1 muffin) is for Breakfast.

Bran Muffins (1 muffin) takes several minutes to prepare.

Bran Muffins (1 muffin) takes 15 minutes to cook.

Bran Muffins (1 muffin) makes 48 servings.

The ingredients for Bran Muffins (1 muffin) are:

Kellogg's Complete Wheat Bran Flakes Cereal, 4 cup
Kellogg's All-Bran Cereal, 2 cup
Water, tap, 2 cup
Buttermilk, lowfat, 4 cup
Butter, salted, .5 cup
Applesauce, unsweetened, .5 cup
Granulated Sugar, 2 cup
Egg, fresh, 4 large
Vanilla Extract, 1 tsp
*Whole Wheat Flour, 5 cup
Baking Soda, 4 tsp
Salt, 1 tsp (remove)

Here is how you make Bran Muffins (1 muffin):

In a large bowl with a tight fitting lid, place the wheat bran flakes (or plain wheat bran) and the bran buds or all-bran. Pour the boiling water over the bran and mix well. Stir every couple of minutes while the mixture cools to room temperature. The mixture will become very thick and sticky. After the mixture cools, add the buttermilk, melted butter, applesauce, sugar, eggs and vanilla. Mix well. Add the flour, baking soda and salt. Mix well to combine all the ingredients together. The batter can be covered well and kept in the refrigerator for up to 30 days. To bake, scoop the batter into greased or lined muffin tins. Fill 3/4 full. Bake at 375 degrees for about 14-16 minutes, until a toothpick inserted in the center of a muffin comes out clean or with a few moist crumbs.Serving Size: 1 muffin

The nutritional information for Bran Muffins (1 muffin) is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 123.8

• Total Fat: 2.9 g
• Cholesterol: 21.3 mg
• Sodium: 223.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.5 g