Breakfast

Maple Nut Muffins is for Breakfast.

Maple Nut Muffins takes 5 minutes to prepare.

Maple Nut Muffins takes 15 minutes to cook.

Maple Nut Muffins makes 16 servings.

The ingredients for Maple Nut Muffins are:

**Flax Seed Meal (ground flax), 4 tbsp (remove)
Baking Powder, 2 tsp (remove)
Baking Soda, 1 tsp (remove)
Salt, 1 tsp (remove)
Maple Syrup, .75 cup (remove)
Sunsweet Baking Prunes, 4 serving (remove)
Yogurt, Nancy's Nonfat, Plain, 226 gram(s) (remove)
Egg, fresh, 1 large (remove)
Walnuts, .5 cup, chopped (remove)
*Irish Oatmeal (McCann's), 0.5 cup (remove)
*Organic All-Purpose White Flour, 1.0 cup (remove)

Here is how you make Maple Nut Muffins:

Preheat oven to 400. Butter grease standard muffin tinds. Mix dry ingredients in a small bowl. Set Aside. In a medium bowl, beat sunsweet prunes and maple sryup until well mixed. Beat in sour cream and egg. Stir in nuts. Add the combined dry ingredients and stir until just blended. Spoon into prepared muffin tins. Bake 15-18 minutes. Cool in tins for 5 minutes, then remove. Number of Servings: 16Recipe submitted by SparkPeople user DMPERRAULT.

The nutritional information for Maple Nut Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 126.1

• Total Fat: 3.5 g
• Cholesterol: 13.6 mg
• Sodium: 301.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.3 g
• Protein: 3.1 g