Breakfast

Full of Berries and Nuts Muffins is for Breakfast.

Full of Berries and Nuts Muffins takes 60 minutes to prepare.

Full of Berries and Nuts Muffins takes 20 minutes to cook.

Full of Berries and Nuts Muffins makes 12 servings.

The ingredients for Full of Berries and Nuts Muffins are:

1 cup old fashion rolled oats
1 cup Light Silk SoyMilk
1/4 tsp vanilla
1/4 cup Splenda brown sugar blend
3/4 cup unsweetened applesauce
2 egg whites
1/3 c Bob's Red Mill Whole Grain Soy Flour, 35% Protein
2/3 cup whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 Tbsp. cinnamon
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp allspice
1/4 c dried cherries
1/4 c dried cranberries
1/4 c dried blueberries
3/4 c chopped walnuts

Here is how you make Full of Berries and Nuts Muffins:

Soak the oats, berries, soymilk and vanilla for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce, brown sugar and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Stir in nuts.Add dry ingredients to wet and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 20 minutes or until done.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Full of Berries and Nuts Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 114.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.2 g
• Protein: 5.6 g