Breakfast

Doerle's Basic Oat Bran Muffins is for Breakfast.

Doerle's Basic Oat Bran Muffins takes 15 minutes to prepare.

Doerle's Basic Oat Bran Muffins takes 18 minutes to cook.

Doerle's Basic Oat Bran Muffins makes 12 servings.

The ingredients for Doerle's Basic Oat Bran Muffins are:

2 Cups Oat Bran
1/4 Cup packed brown sugar
2 teaspoons baking powder
1 cup skim milk
2 egg whites, lightly beaten
1/4 cup honey
1/4 cup unsweetened applesauce

Optional

1/4 cup Nuts(walnuts, pecans, almonds, sunflower seeds)
1/4 cup fresh fruit (blueberries, strawberries, apple)
1/4 cup dried fruit (raisins, apricots, cranberries)

Here is how you make Doerle's Basic Oat Bran Muffins:

Heat oven to 425 degrees. Either line a muffin pan with paper cups or use a light cooking spray. Combine dry ingredients in large bowl. In smaller bowl lightly beat egg whites, mash in banana, add remaining wet ingredients and mix lightly. Add wet ingredients to the larger bowl with dry ingredients. Mix gently then fill muffin cups 3/4 full. Bake on middle rack for 16-19 minutes. Serving Size: Makes 12 regular muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DOERLE.

The nutritional information for Doerle's Basic Oat Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.4

• Total Fat: 0.3 g
• Cholesterol: 0.4 mg
• Sodium: 103.6 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.2 g
• Protein: 2.6 g

The dietary needs meet for Doerle's Basic Oat Bran Muffins is Low Fat