Breakfast

Oat and Flax Muffins is for Breakfast, Snack.

Oat and Flax Muffins takes several minutes to prepare.

Oat and Flax Muffins takes 20 minutes to cook.

Oat and Flax Muffins makes 6 servings.

The ingredients for Oat and Flax Muffins are:

1 small banana
1 Tbs. olive oil
1 large egg
2 Tbs. Agave nectar
1/2 cup ground flaxseed
1/4 cup whole wheat flour
1/2 cup old-fashioned oats
1/2 tep baking soda

Here is how you make Oat and Flax Muffins:

Preheat oven to 350 degrees. Mash banana with a fork and mix with olive oil, egg, agave and flaxseed in a large bowl. Mix remaining ingredients together in a small bowl then add the dry to the wet and mix until combined (do not overmix). Bake 15-20 minutes. Makes 6 muffins.Number of Servings: 6Recipe submitted by SparkPeople user KJB21286.

The nutritional information for Oat and Flax Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.8

• Total Fat: 6.8 g
• Cholesterol: 35.4 mg
• Sodium: 115.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.7 g
• Protein: 4.7 g