Breakfast

Oat and walnut muffins is for Breakfast, Snack.

Oat and walnut muffins takes 10 minutes to prepare.

Oat and walnut muffins takes 20 minutes to cook.

Oat and walnut muffins makes 1 servings.

The ingredients for Oat and walnut muffins are:

2 1/4 cup Steal cut oats
1 cup wheat flour
1 cup walnutS
2 TBSP wheat gluten
2 tbsp cornmeal
1 cup honey
1 egg
1 cup milk
1 cup 0% greek yogurt
1/2 cup coconut oil
1 1/2 TBSP baking soda
2 tsp cinnamon
Grated nutmeg
1/2 tsp salt
1 tsp vanilla
Cranberry 1/2 cup Cooked

Here is how you make Oat and walnut muffins:

Mix all dry ingredients.Warm coconut oil. Add to dry mixMix yogurt, egg, vanilla, milk , honey. Add to dry mix.Bake @ 350' for 18 to 20 minutes.Serving Size: Makes 18 muffins 1- servingNumber of Servings: 1Recipe submitted by SparkPeople user AFIFA7.

The nutritional information for Oat and walnut muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 6,873.7

• Total Fat: 446.1 g
• Cholesterol: 210.4 mg
• Sodium: 2,825.9 mg
• Total Carbs: 676.3 g
• Dietary Fiber: 64.0 g
• Protein: 149.9 g

The dietary needs meet for Oat and walnut muffins is Low Fat