Breakfast

Oat Bran Muffins (Metagenics Recipe) is for Breakfast, Snack.

Oat Bran Muffins (Metagenics Recipe) takes 10 minutes to prepare.

Oat Bran Muffins (Metagenics Recipe) takes 20 minutes to cook.

Oat Bran Muffins (Metagenics Recipe) makes 9 servings.

The ingredients for Oat Bran Muffins (Metagenics Recipe) are:

3/4 cup Almond Milk, unsweetened
1 Tbsp. lemon juice
1/2 cup oat bran
1 3/4 cup whole oats
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/4 cup chopped walnuts
3/4 cup unsweetened applesauce
10 dates (chopped)

Here is how you make Oat Bran Muffins (Metagenics Recipe):

Preheat oven to 400 degrees. Spray muffin cups with oil and set aside. Combine almond milk and lemon juice in a cup and allow to sit about 10 minutes or until curdles form. Combine dry ingredients in a large bowl. Add almond mile/lemon juice and applesauce, mixing gently with a spook until completely moistened. Let this sit approximately 3-5 minutes while chopping the dates. Stir in the dates but do not over-mix. Spoon into prepared muffin tins, filling almost completely full. Bake 20 minutes until lightly browned. Allow to cool for 10 minutes before removing from pan.Serving Size: Makes 9 muffinsNumber of Servings: 9Recipe submitted by SparkPeople user PRINCESSHB.

The nutritional information for Oat Bran Muffins (Metagenics Recipe) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 123.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 99.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.2 g
• Protein: 3.2 g

The dietary needs meet for Oat Bran Muffins (Metagenics Recipe) is Gluten Free