Breakfast

Oat Flaxseed Muffins is for Breakfast, Dessert.

Oat Flaxseed Muffins takes 20 minutes to prepare.

Oat Flaxseed Muffins takes 20 minutes to cook.

Oat Flaxseed Muffins makes 18 servings.

The ingredients for Oat Flaxseed Muffins are:

1 1/2 cups all purpose flour
3/4 cups Flaxseed Meal
3/4 cups Oatmeal
1 cup brown sugar, packed
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 1/2 cups carrots, shredded
2 apples, medium sized, peeled and shredded
1/2 cup raisins
3/4 cup 2% milk
2 eggs, large, beaten
1 tsp. vanilla

1 cup chopped nuts (optional). These are not in the calorie calculations

Here is how you make Oat Flaxseed Muffins:

Blend together flour, flaxseed meal, oatmeal, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, and raisins (and nuts if you are using them). Combine milk, eggs, and vanilla. Pour into muffin mixture and blend well until all ingredients are moistened. Do not over mix.Fill muffin cups 3/4 full. Bake at 350 for 15-20 minutes.Serving Size: makes 18 standard sized muffinsNumber of Servings: 18Recipe submitted by SparkPeople user CGH-ARTYPANTS.

The nutritional information for Oat Flaxseed Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 156.4

• Total Fat: 2.6 g
• Cholesterol: 21.2 mg
• Sodium: 255.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.0 g
• Protein: 3.8 g