Breakfast

Quick oat Applesauce muffins is for Breakfast.

Quick oat Applesauce muffins takes several minutes to prepare.

Quick oat Applesauce muffins takes several minutes to cook.

Quick oat Applesauce muffins makes 12 servings.

The ingredients for Quick oat Applesauce muffins are:

1 C Quick Oats (1 minute)
1 C 1% Milk
1 C Whole Wheat Flour
1/2 C brown sugar
1/2 C unsweetened applesauce
2 Egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
raisins or nuts (optional)

Here is how you make Quick oat Applesauce muffins:

Soak oats in milk.Preheat oven to 400.Spray muffin pan with cooking spray.Combine the oat mixture with the applesauce and egg whites, and mix until well combined.In a separate bowl measure and whisk the dry ingredients together.Add wet ingredients to dry and mix until just combined. Add nuts or raising if desired.Do not over mix the batter or the muffins will be tough. Spoon muffin mix into muffin panBake for 20-25 minutes or until done.Remove from pan, cool, enjoyThese can be frozen and reheated in the microwave for a quick breakfast.Number of servings: 12(An improvised version of JOJOMKE's Applesauce Oatmeal Muffins)Number of Servings: 12Recipe submitted by SparkPeople user KATROZZI.

The nutritional information for Quick oat Applesauce muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.1

• Total Fat: 0.9 g
• Cholesterol: 1.0 mg
• Sodium: 211.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.1 g
• Protein: 3.5 g