Breakfast

Yam and jam muffins with oat bran is for Breakfast.

Yam and jam muffins with oat bran takes several minutes to prepare.

Yam and jam muffins with oat bran takes several minutes to cook.

Yam and jam muffins with oat bran makes 24 servings.

The ingredients for Yam and jam muffins with oat bran are:

165g (1-1/2 cups) oat bran
120g (1 cup) whole wheat flour
94g (1/2 cup) sucanat or brown sugar
3 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
1 tsp. ginger
4 eggs, beaten
2 cups pureed sweet potatoes
1 cup buttermilk
150g (1/2 cup) fruit jam or preserves
2 T. oil

Here is how you make Yam and jam muffins with oat bran:

Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a small bowl, combine dry ingredients. In a large bowl, whisk together all remaining wet ingredients. Dump dry into wet and stir just until mixed. Divide among the 24 prepared muffin cups. Bake for 20 minutes. Makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for Yam and jam muffins with oat bran is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 94.9

• Total Fat: 2.3 g
• Cholesterol: 35.3 mg
• Sodium: 181.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.4 g
• Protein: 2.8 g