Breakfast

Applesauce and Oatmeal Muffins is for Breakfast.

Applesauce and Oatmeal Muffins takes 15 minutes to prepare.

Applesauce and Oatmeal Muffins takes 25 minutes to cook.

Applesauce and Oatmeal Muffins makes 12 servings.

The ingredients for Applesauce and Oatmeal Muffins are:

1 c. old fashioned rolled oats (not instant)
1 c. skim milk
1 c. whole wheat flour
1/2 c. Splenda brown sugar
1/2 c. unsweetened applesauce
2 egg whites
1 t. baking powder
1/2 t. baking soda
1 t. cinnamon
1/2 c. walnuts

Here is how you make Applesauce and Oatmeal Muffins:

Soak oats in milk for about 1 hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with applesauce and egg whites and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins and stir just to mix. Spoon mixture into 12 muffin cups. Bake for 25 minutes or until done. Remove from pan and cool.Serves: 12Number of Servings: 12Recipe submitted by SparkPeople user MCHILDRE54.

The nutritional information for Applesauce and Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.1

• Total Fat: 3.9 g
• Cholesterol: 0.4 mg
• Sodium: 104.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.6 g
• Protein: 4.5 g

The dietary needs meet for Applesauce and Oatmeal Muffins is Low Fat