Breakfast

Applesauce Oatmeal Muffins w/ Flaxseed is for Breakfast.

Applesauce Oatmeal Muffins w/ Flaxseed takes several minutes to prepare.

Applesauce Oatmeal Muffins w/ Flaxseed takes several minutes to cook.

Applesauce Oatmeal Muffins w/ Flaxseed makes 12 servings.

The ingredients for Applesauce Oatmeal Muffins w/ Flaxseed are:

2 tsp Cinnamon, ground
1 tsp Vanilla Extract
1.75 cup Applesauce, unsweetened
3 tsp Baking Powder
2 tbsp *Flax Seed Meal (ground flax)
3 cup dry Oatmeal (plain)
2 cup slices Apples, fresh with skin

Here is how you make Applesauce Oatmeal Muffins w/ Flaxseed:

I started by dumping unsweetened applesauce into a strainer and let sit. Use just 1 1/2 cups of solid pulp and use the liquid that drains out in place of some or all of the 6 TBL of water needed with the Flax seeds. I have since noticed that if I just increase the applesauce to 1 3/4 I have plenty of applesauce and liquid. May need to add a TBL of water or 2 depending. If you have the time, certainly the original directions are more accurate, but the alternative works too.Peel one large apple and chop into medium chunks. Used a electric chopper to mince the skin. Set aside.Measure dry ingredients, mix together. Add wet ones. spray pan with some Pam, divide up and bake for 30 minutes at 350 degreesNote: 12 muffins = 20 minutes at 350 degrees or 6 Lg. muffins = 30 minutes at 350 degrees.

The nutritional information for Applesauce Oatmeal Muffins w/ Flaxseed is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 122.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.4 g
• Protein: 2.9 g