Breakfast

Applesauce Oatmeal Muffins with raisins and walnuts is for Breakfast.

Applesauce Oatmeal Muffins with raisins and walnuts takes 5 minutes to prepare.

Applesauce Oatmeal Muffins with raisins and walnuts takes 20 minutes to cook.

Applesauce Oatmeal Muffins with raisins and walnuts makes 12 servings.

The ingredients for Applesauce Oatmeal Muffins with raisins and walnuts are:

1 cup old fashion rolled oats
1 cup Light Silk SoyMilk
1/4 tsp vanilla
1/4 cup Splenda brown sugar blend
3/4 cup unsweetened applesauce
2 egg whites
1/3 c Bob's Red Mill Whole Grain Soy Flour, 35% Protein
2/3 cup whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 Tbsp. cinnamon
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp allspice
1/2 c raisins
3/4 c chopped walnuts

Here is how you make Applesauce Oatmeal Muffins with raisins and walnuts:

Soak the oats and in soymilk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Stir in nuts and raisins.Add dry ingredients to wet and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 20 minutes or until done.Number of Servings: 12Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Applesauce Oatmeal Muffins with raisins and walnuts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.3

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 113.6 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.6 g
• Protein: 6.6 g