Breakfast

Applesause oatmeal muffins is for Breakfast, Snack.

Applesause oatmeal muffins takes 60 minutes to prepare.

Applesause oatmeal muffins takes 25 minutes to cook.

Applesause oatmeal muffins makes 12 servings.

The ingredients for Applesause oatmeal muffins are:

1 cup Old fashioned oatmeal
1 cup whole wheat flour
1 cup skim milk
1/2 cup unsweetened applesauce
2 Egg whites
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
Raisins or nuts optional

Here is how you make Applesause oatmeal muffins:

1. Soak oatmeal in milk for 1 hour (also soak raisins if using).2. Preheat oven to 400 deg3. Add egg whites and applesauce to oatmeal mixture4. Combine all dry ingredients (except for cinnamon and sugar)5. Add wet ingredients to dry ingredients, don't over mix. (I add some extra cinnamon to the batter at this point)6. Spoon batter into a greased muffin pan, sprinkle with cinnamon and sugar mixture, and bake for 20 to 25 minutes.Serving Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user ROZLOUISE.

The nutritional information for Applesause oatmeal muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.2

• Total Fat: 0.7 g
• Cholesterol: 0.4 mg
• Sodium: 121.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 1.4 g
• Protein: 3.7 g