The recipe Beth's Blueberry Oatmeal Muffins
Beth's Blueberry Oatmeal Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Beth's Blueberry Oatmeal Muffins!
Beth's Blueberry Oatmeal Muffins
- What Course Is Beth's Blueberry Oatmeal Muffins?
- How Long Does Beth's Blueberry Oatmeal Muffins Recipe Take To Prepare?
- How Long Does Beth's Blueberry Oatmeal Muffins Recipe Take To Cook?
- How Many Servings Does Beth's Blueberry Oatmeal Muffins Recipe Make?
- What Are The Ingredients For Beth's Blueberry Oatmeal Muffins Recipe?
- How Do I Make Beth's Blueberry Oatmeal Muffins?
- What's The Nutritional Info For Beth's Blueberry Oatmeal Muffins?
- What Type Of Cuisine Is Beth's Blueberry Oatmeal Muffins?
- What Dietary Needs Does Beth's Blueberry Oatmeal Muffins Meet?
| Beth's Blueberry Oatmeal Muffins |
|---|
|
This is a variation of the apple sauce muffins used in the spark diet. They have about 15 more calories, but the blue berries add a lot of flavor and nutrition! I also doubled the recipe because I like to freeze them, and added some ground flax. Photo is from a chocolate chip/banana version (add 4/25/2012) 
What Course Is Beth's Blueberry Oatmeal Muffins?Beth's Blueberry Oatmeal Muffins is for Breakfast. How Long Does Beth's Blueberry Oatmeal Muffins Recipe Take To Prepare?Beth's Blueberry Oatmeal Muffins takes 20 minutes to prepare. How Long Does Beth's Blueberry Oatmeal Muffins Recipe Take To Cook?Beth's Blueberry Oatmeal Muffins takes 20 minutes to cook. How Many Servings Does Beth's Blueberry Oatmeal Muffins Recipe Make?Beth's Blueberry Oatmeal Muffins makes 24 servings. What Are The Ingredients For Beth's Blueberry Oatmeal Muffins Recipe?The ingredients for Beth's Blueberry Oatmeal Muffins are: Steel Cut Oats, dry, 1 cup (remove)**Flax Seed Meal (ground flax), 8 tbsp (remove) *Whole Wheat Flour, 2.5 cup (remove) *Musselman's Home Style Natural Unsweetened Apple Sauce, 1 cup (remove) Milk, nonfat, 2 cup (remove) egg white, fresh, 4 large (remove) Baking Powder, 2 tsp (remove) Baking Soda, 1 tsp (remove) Salt, 1 tsp (remove) Cinnamon, ground, 2 tsp (remove) Brown Sugar, .5 cup, packed (remove) Blueberries, fresh, 1.5 cup (remove) How Do I Make Beth's Blueberry Oatmeal Muffins?Here is how you make Beth's Blueberry Oatmeal Muffins: Soak the oats in milk for about one hour. (Unless you like them crunchy! I do sometimes.)Preheat the oven to 350 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and mix the dry ingredients together. Add wet ingredients to dry and mix until just combined. Gently add blueberries. (If I am feeling decadent, I replace the blueberries with 1/4 cup chopped chocolate chips) Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 15 - 20 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast. (it's about 60 seconds in my microwave.)The mashed bananas, canned pumpkin, shredded zuchini or carrots can replace the applesauce for a different flavor. Or try replacing part of the milk with orange juice.What's The Nutritional Info For Beth's Blueberry Oatmeal Muffins?The nutritional information for Beth's Blueberry Oatmeal Muffins is:
What Dietary Needs Does Beth's Blueberry Oatmeal Muffins Meet?The dietary needs meet for Beth's Blueberry Oatmeal Muffins is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian