Breakfast

Blueberry Flax Oatmeal Muffins is for Breakfast, Snack.

Blueberry Flax Oatmeal Muffins takes 15 minutes to prepare.

Blueberry Flax Oatmeal Muffins takes 18 minutes to cook.

Blueberry Flax Oatmeal Muffins makes 12 servings.

The ingredients for Blueberry Flax Oatmeal Muffins are:

2 Tbsp ground flax seed
1 cup blueberries (if frozen, do not thaw)
1 cup old fashioned oats
1 cup lowfat buttermilk (to make buttermilk, blend 3 Tbsp vinegar with 1 cup milk and let sit for 10 minutes)
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1 tsp salt
1 whole egg
1/4 cup unsweetened applesauce
3/4 cup brown sugar, unpacked

Here is how you make Blueberry Flax Oatmeal Muffins:

Preheat oven to 375 degrees. Line 12-cup muffin tin with paper liners.If using fresh blueberries, wash and dry them. If using frozen, do not thaw them.In a small bowl combine the oats and buttermilk and let sit at room temperature for 5 minutes.In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and salt; mix with a fork to blend and set aside.In a large bowl beat the egg, applesauce, and brown sugar briskly for about a minute.Add the dry ingredients to the wet ingredients and stir just to combine. Do not over-stir!Fold in the blueberries.Fill muffin cups about 3/4 full.Bake for 15 to 18 minutes or until a toothpick inserted in center comes out clean.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CORETRAINER1.

The nutritional information for Blueberry Flax Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.5

• Total Fat: 1.7 g
• Cholesterol: 18.5 mg
• Sodium: 123.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.7 g