Breakfast

Carrot oatmeal raisin muffins is for Breakfast, Snack.

Carrot oatmeal raisin muffins takes 30 minutes to prepare.

Carrot oatmeal raisin muffins takes 12 minutes to cook.

Carrot oatmeal raisin muffins makes 16 servings.

The ingredients for Carrot oatmeal raisin muffins are:

1 cup Whole Wheat Flour
1 cup old fashioned rolled oats
1 cup 1% milk
1 cup unsweetened applesauce
2 egg whites
1 cup shredded carrot
1/2 cup shredded unsweetened coconut
1/2 cup raisins
1/2 cup walnuts
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1tsp ground cloves
1 tsp ground ginger
1 tsp ground nutmeg
1 tsp salt
6 tbsp of flax meal
1/2 cup brown sugar

Here is how you make Carrot oatmeal raisin muffins:

Place oatmeal in Bowl with milk let sit for a few minutes, then mix in sugar, applesauce, spices,egg whites, carrot,flax meal, nuts , coconut and raisins. Let this set for a few minutes while yolu mix the Flour with the baking soda and powder and salt. Stir the Flour mixture in with the wet mixture and put in paper lined muffin tins cook at 400 degrees until golden brown. Aprox 10-15 minutes depending on muffin size.Number of Servings: 16Recipe submitted by SparkPeople user PJOY17.

The nutritional information for Carrot oatmeal raisin muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 145.5

• Total Fat: 4.7 g
• Cholesterol: 0.7 mg
• Sodium: 310.8 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.3 g
• Protein: 4.1 g