The recipe Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins

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Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins!

Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins

Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Recipe
Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins

This is adapted from JOJOMKE's recipe. I'm not sure if I entered the sodium correctly into one of the ingredients. It seems rather high, considering that I cut back on the salt. I also incorporated the cinnamon into the recipe, rather than sprinkling it with additional sugar on top.I couldn't find unsweetend applesauce in the store, so I just peeled and cut about 5 apples and threw them into a pot with a bit of water for a couple of minutes on high (sorry, I wasn't measuring and timing), then dumped them into the food processor and whizzed them around until they were the consistency of applesauce. I used what I needed for the recipe and have the rest in the fridge. It should last a few days, at least - - - or I may put it into snack-sized zip locks and freeze for use at a later date. The texture of GF baking isn't the same as with their glutenous cousins. In any case, this holds together well, is moist and flavourful and an easy way to start the day.Also, I live in Kuwait, where I have not been able to get old fashioned rolled oats, so have had to make do with what I can get. I brought the GF flour back with me from North America.I also brought back silicone muffin/cupcake liners, which are a blessing when it comes to clean-up.Here's my version...

What Course Is Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins?

Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins is for Breakfast.


How Long Does Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Recipe Take To Prepare?

Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins takes several minutes to prepare.


How Long Does Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Recipe Take To Cook?

Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins takes 20 minutes to cook.


How Many Servings Does Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Recipe Make?

Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins makes 12 servings.


What Are The Ingredients For Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Recipe?

The ingredients for Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins are:

1 cup rolled oats
1 cup soy milk
1/2 cup unsweetened applesauce
1/4 cup soy flour
3/4 cup Bob's Red Mill GF All Purpose Flour
1 Tbsp. ground flax seed
1/4 cup brown sugar
1/4 cup agave syrup
2 Tbsp. egg replacer (I used only 4 Tbsp. of water liquify it)
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon


How Do I Make Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins?

Here is how you make Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins:

Preheat oven to 400 degreesSoak oats in soy milk while preparing other ingredientsPrepare muffin tin (with cooking spray or silicone liners) Mix egg replacement with water and stir until dissolvedAdd applesauce and egg replacement to oatmeal/soy milk mixture and blendIn a separate bowl measure and whisk all dry ingredients togetherAdd wet ingredients to dry and mix until just combined (do NOT over mix batter)Bake 20 - 25 minutes or until done. (My oven is difficult to control, so I check after 15 minutes, then 5 minutes and whatever I need after that)Remove from oven and let stand 5 minutes.Remove from pan and cool. I leave mine in the silicone liners for another 5 minutes before removing and cooling on racks.When cooled, bag 'em for the freezer - - - except the fresh one you're going to eat for breakfast!Serving Size: Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user MALAIKA49.


What's The Nutritional Info For Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins?

The nutritional information for Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.5 g

What Dietary Needs Does Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Meet?

The dietary needs meet for Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins is Gluten Free


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