Breakfast

Good for you Muffins is for Breakfast, Snack.

Good for you Muffins takes 15 minutes to prepare.

Good for you Muffins takes 20 minutes to cook.

Good for you Muffins makes 12 servings.

The ingredients for Good for you Muffins are:

*Almond flour, 1 cup
Oatmeal (plain), .66 cup dry
**Flax Seed Meal 2 tbsp with 2 tbsp water mix
Almond Breeze Almond Milk, Unsweetened Original, 2 oz
*Agava Nectar 100% Pure - 1 Tablespoon, 4 tbsp
*Cactus Honey Powder (1 oz), 30 gram(s)
Applesauce, sweetened, .50 cup
*Blueberry one fresh, 25 serving
Vanilla Extract, 2 tbsp
Coconut Oil, .2 cup

Here is how you make Good for you Muffins:

toast the oats at 350 for 5-6 mins then blend until it is a oat flour. Once you have done that add almond flour, cactus honey powder together and blend. Then add everything else but the blueberries. fold in berries put into muffin pan bake at 350 for 15-20 mins. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ZAYZARI.

The nutritional information for Good for you Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 7.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.6 g

The dietary needs meet for Good for you Muffins is Vegan