Breakfast

Joy Oatmeal Berry Nut Muffins is for Breakfast, Snack.

Joy Oatmeal Berry Nut Muffins takes 15 minutes to prepare.

Joy Oatmeal Berry Nut Muffins takes 15 minutes to cook.

Joy Oatmeal Berry Nut Muffins makes 12 servings.

The ingredients for Joy Oatmeal Berry Nut Muffins are:

Ingredients:
*Flour, white, 1 cup (remove)
Oats, 1 cup (remove)
Brown Sugar, .25 cup, packed (remove)
**Flax Seed Meal (ground flax), 6 tbsp (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, 1 tsp (remove)
Salt, .25 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
*Egg white, 2 serving (remove)
*Canola Oil, 1 tbsp (remove)
Vanilla Extract, 1 tsp (remove)
Walnuts, .5 cup, chopped (remove)
Pecans, .5 cup, chopped (remove)
Apples, fresh, .5 cup, quartered or chopped (remove)
Blueberries, fresh, 1 cup (remove)

Here is how you make Joy Oatmeal Berry Nut Muffins:

Bake @ 400 until tooth pick inserted comes out cleanNumber of Servings: 12Recipe submitted by SparkPeople user NEWLIFE44.

The nutritional information for Joy Oatmeal Berry Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.6

• Total Fat: 10.0 g
• Cholesterol: 1.2 mg
• Sodium: 220.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.0 g
• Protein: 5.9 g