The recipe Juanita's Fiber Muffins

Made From Scratch Recipes

Juanita's Fiber Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Juanita's Fiber Muffins!

Juanita's Fiber Muffins

Juanita's Fiber Muffins Recipe
Juanita's Fiber Muffins

Flax and Oatmeal muffins.

What Course Is Juanita's Fiber Muffins?

Juanita's Fiber Muffins is for Breakfast.


How Long Does Juanita's Fiber Muffins Recipe Take To Prepare?

Juanita's Fiber Muffins takes 10 minutes to prepare.


How Long Does Juanita's Fiber Muffins Recipe Take To Cook?

Juanita's Fiber Muffins takes 20 minutes to cook.


How Many Servings Does Juanita's Fiber Muffins Recipe Make?

Juanita's Fiber Muffins makes 20 servings.


What Are The Ingredients For Juanita's Fiber Muffins Recipe?

The ingredients for Juanita's Fiber Muffins are:

1c. Oatmeal, 2c. flax seed meal, 1tsp.cinnamon, 1tsp. baking soda, 1tsp. baking power, dash of salt.

1c. applesauce, 1/2-1c. soy milk, 1pat. butter, 1/2c. natural sweetener, 1 egg.

Add fruits and or nuts as desired (will add calories). You can use zero calorie sweetener. You can leave out the butter. I sometimes like to use a tablespoon of mayo instead of butter.


How Do I Make Juanita's Fiber Muffins?

Here is how you make Juanita's Fiber Muffins:

In a bowl combine dry ingredients. In another bowl combine wet ingredients. Combine all together.Scoup out into small muffin tin sprayed with 0 cal cooking spray. Makes about 20-24 mini muffins.Number of Servings: 20Recipe submitted by SparkPeople user AHUITA.


What's The Nutritional Info For Juanita's Fiber Muffins?

The nutritional information for Juanita's Fiber Muffins is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 55.3
  • Total Fat: 2.7 g
  • Cholesterol: 11.2 mg
  • Sodium: 97.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

What Dietary Needs Does Juanita's Fiber Muffins Meet?

The dietary needs meet for Juanita's Fiber Muffins is Gluten Free


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