Breakfast

Oatmeal Raisin and Apple Muffins with Flax Seed is for Breakfast, Snack.

Oatmeal Raisin and Apple Muffins with Flax Seed takes several minutes to prepare.

Oatmeal Raisin and Apple Muffins with Flax Seed takes several minutes to cook.

Oatmeal Raisin and Apple Muffins with Flax Seed makes 12 servings.

The ingredients for Oatmeal Raisin and Apple Muffins with Flax Seed are:

1 cup Red Mill Organic Old Fashion Rolled Oats
1 cup Milk, nonfat
1 cup Five Roses Whole Wheat Flour
0.5 cup Brown Sugar, unpacked
0.5 cup Applesauce, unsweetened
2 egg white, fresh, large
1 tsp Baking Powder
0.5 tsp Baking Soda
0.5 tsp Salt
1 tsp Cinnamon, ground
1 tsp Granulated Sugar
1 tbsp Flax Seed
0.6 cup Raisins (not packed)

Here is how you make Oatmeal Raisin and Apple Muffins with Flax Seed:

Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Measure and mix all the dry ingredients together. Combine, in a separate bowl, the oat mixture with the applesauce and egg whites, and mix until combine.Add wet ingredients to dry and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Bake for 20-25 minutes or until done. Number of Servings: 12Recipe submitted by SparkPeople user JALENA15.

The nutritional information for Oatmeal Raisin and Apple Muffins with Flax Seed is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.4

• Total Fat: 1.2 g
• Cholesterol: 0.4 mg
• Sodium: 213.6 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.5 g
• Protein: 4.8 g

The dietary needs meet for Oatmeal Raisin and Apple Muffins with Flax Seed is Low Fat