Breakfast

Protein Strawberry Oatmeal Muffins is for Breakfast, Snack.

Protein Strawberry Oatmeal Muffins takes 15 minutes to prepare.

Protein Strawberry Oatmeal Muffins takes 23 minutes to cook.

Protein Strawberry Oatmeal Muffins makes 12 servings.

The ingredients for Protein Strawberry Oatmeal Muffins are:

1 1/2 c old fashioned oatmeal
28 g. vanilla protein powder
1 tbsp baking powder
1/4 c egg whites
1/2 c unsweetened applesauce
6 oz plain or vanilla greek yogurt
6-8 oz fresh strawberries, chopped
2 tbsp chia seeds

Here is how you make Protein Strawberry Oatmeal Muffins:

Preheat oven to 425 degrees. Line a muffin pan with cupcake liners, and lightly spray with nonstick spray.Place the oatmeal, protein powder, and baking powder in a food processor(or something similar). Process until the oatmeal is the consistency of flour. Pour the mixture into a medium bowl. Add the chia seeds to the blended mixture, and stir to mix them in. Add the chopped strawberries and gently fold into the flour mixture to coat the strawberries.In a large mixing bowl, mix the egg substitute, applesauce, greek yogurt, and sweetener(if using) with a whisk.Pour the flour mixture into the wet mixture. Gently fold to combine until all the liquid is absorbed and evenly combined.Bake at 425 for 5 minutes. Reduce heat to 350, and bake for an additional 15-18 minutes, or until a toothpick comes out clean and tops are nicely brownedServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KD_503.

The nutritional information for Protein Strawberry Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 69.5

• Total Fat: 1.3 g
• Cholesterol: 4.5 mg
• Sodium: 18.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.0 g
• Protein: 5.3 g