Breakfast

Spiced Protein Applesauce Oatmeal Muffins is for Breakfast.

Spiced Protein Applesauce Oatmeal Muffins takes 10 minutes to prepare.

Spiced Protein Applesauce Oatmeal Muffins takes 20 minutes to cook.

Spiced Protein Applesauce Oatmeal Muffins makes 24 servings.

The ingredients for Spiced Protein Applesauce Oatmeal Muffins are:

For Muffins:

1/2 cup instant oats
1/2 cup Light Soy Milk
1/2 cup whole wheat flour
1/4 cup dark brown sugar
1/4 cup unsweetened applesauce
1 egg white
1/2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. almond extract
1/2 tsp. nutmeg
1/2 tsp. ground ginger
1/4 tsp. ground cloves
30g Soy Protein Powder (original or vanilla)

Crumb Topping:
2 tsp. dark brown sugar
15g ground walnuts

Here is how you make Spiced Protein Applesauce Oatmeal Muffins:

Soak the oats in milk for about one hour.Preheat the oven to 400 degrees.Spray muffin pan with cooking spray.Combine the oat mixture with the applesauce and egg whites, and mix until combined.In a separate bowl measure and whisk the dry ingredients together.Add wet ingredients to dry and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.Combine the walnuts and brown sugar and top each muffin with some of the mixture.Bake for 20-25 minutes or until done.Remove from pan, cool and enjoy. Makes 6 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user CHRISWINTERWOOD.

The nutritional information for Spiced Protein Applesauce Oatmeal Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 110.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 139.6 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.5 g
• Protein: 5.6 g

The dietary needs meet for Spiced Protein Applesauce Oatmeal Muffins is Lactose Free