Breakfast

Omelet Muffins is for Breakfast.

Omelet Muffins takes several minutes to prepare.

Omelet Muffins takes several minutes to cook.

Omelet Muffins makes 5 servings.

The ingredients for Omelet Muffins are:

3 oz fat-free cottage cheese (about 1/3 a cup)
2 eggs, beat
1/4 cup whole wheat pastry flour
1.5 tbsp water
Lots of dried dill
2.5-3 oz smoked salmon (about 1/3 cup chopped?)
1 tbsp ground flax (Kalyn used almond meal so I thought maybe the flax would serve the same purpose. But I think it?s safe to call it ?optional?)
1 tbsp grated parmesan (also pretty much optional)

Here is how you make Omelet Muffins:

Preheat oven to 400*. Mix all ingredients together in a bowl. Pour batter into 5 muffin cups (any you like ? aluminum, silicone or well-sprayed paper cups). Bake for 15-18 minutes, top with parmesan, bake for 5 minutes more.Serving Size: 1 muffinNumber of Servings: 5Recipe submitted by SparkPeople user MAY1787.

The nutritional information for Omelet Muffins is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 72.9

• Total Fat: 0.9 g
• Cholesterol: 11.8 mg
• Sodium: 126.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.2 g
• Protein: 9.7 g