Breakfast

Omelette Muffins is for Breakfast.

Omelette Muffins takes 15 minutes to prepare.

Omelette Muffins takes 25 minutes to cook.

Omelette Muffins makes 12 servings.

The ingredients for Omelette Muffins are:

12 large Egg, fresh, whole, raw
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1 cup, chopped Onions, raw
1 serving Green Onion (fresh-1 stalk)
2 cup, chopped Kale
.5 cup Kraft 2% Shredded Cheddar Cheese
1 tbsp Olive Oil

Here is how you make Omelette Muffins:

Chop veggies. Pour olive oil in frying pan. Saute the veggies until soft. Using a non-stick muffin tin, transfer the saut?ed veggies to the muffin tin. In a large bowl, crack 12 eggs. Season using various dried herbs and salt and pepper as preferred. Stir cheese into the egg mixture, then spoon the egg mixture over each clump of saut?ed veggies. Bake at 400 for 25 min. Remove, cool, and individually wrap in plastic. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user WHATSUPCHUCK.

The nutritional information for Omelette Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.4

• Total Fat: 7.1 g
• Cholesterol: 189.3 mg
• Sodium: 115.0 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.0 g
• Protein: 8.2 g

The dietary needs meet for Omelette Muffins is Gluten Free