Breakfast

Orange Bran Flax Muffins is for Breakfast, Snack.

Orange Bran Flax Muffins takes 15 minutes to prepare.

Orange Bran Flax Muffins takes 20 minutes to cook.

Orange Bran Flax Muffins makes 18 servings.

The ingredients for Orange Bran Flax Muffins are:

375 mL oat bran 1 1/2 cups
250 mL all-purpose flour 1 cup
250 mL flax seed* 1 cup
250 mL natural bran 1 cup
15 mL baking powder 1 tbsp
2 mL salt 1/2 tsp
2 whole oranges, 2
(washed, quartered, seeded)
250 mL brown sugar 1 cup
250 mL buttermilk 1 cup
125 mL canola oil 1/2 cup
2 eggs 2
5 mL baking soda 1 tsp
375 mL raisins** 1 1/2 cups

Here is how you make Orange Bran Flax Muffins:

In a large bowl, combine oat bran, flour, flax seed, bran, bakingpowder and salt. Set aside.? In a blender or food processor, combine oranges, brown sugar,buttermilk, oil, eggs and baking soda. Blend well.? Pour orange mixture into dry ingredients. Mix until well blended.? Stir in raisins.? Fill paper lined muffin tins almost to the top.? Bake in 190? C (375? F) oven for 18 to 20 minutes or untilwooden pick inserted in centre of muffin comes out clean.? Cool in tins 5 minutes before removing to cooling rack.Makes 18Calories 275Protein 6.1 gCarbohydrate 44.5 gFibre 5.7 gFat 11.5 gPolyunsaturates 5.6 gMonounsaturates 4.0 gSaturates 1.4 gCholesterol 23.6 mgSodium 236 mgPotassium 439 mgFolate 54 ?gNumber of Servings: 18Recipe submitted by SparkPeople user LIFEFIRST.

The nutritional information for Orange Bran Flax Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 231.6

• Total Fat: 10.1 g
• Cholesterol: 23.6 mg
• Sodium: 247.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.5 g
• Protein: 5.3 g