Breakfast

Orange Chia Seed Gluten Free Muffins is for Breakfast.

Orange Chia Seed Gluten Free Muffins takes 10 minutes to prepare.

Orange Chia Seed Gluten Free Muffins takes 20 minutes to cook.

Orange Chia Seed Gluten Free Muffins makes 6 servings.

The ingredients for Orange Chia Seed Gluten Free Muffins are:

3 eggs ( room temp)
1/4 cup coconut flour
1/4 cup vegetable oil
1/4 cup honey
1/4 tsp sea salt (fine)
1/4 tsp baking soda
1 Tbsp orange (or lemon) zest
1 Tbsp chia seeds

Here is how you make Orange Chia Seed Gluten Free Muffins:

Preheat the oven to 350 F and line a muffin tin with muffin cups. Mix the together everything except the orange zest and chia seeds until well blended. Add chia seeds and zest at the end. Bake for 20 to 25 minutes for normal size muffins and 15 to 18 for mini muffins. Serving Size: Makes 6 regular size muffins or 20 mini muffinsNumber of Servings: 6Recipe submitted by SparkPeople user KMBRLYV1983.

The nutritional information for Orange Chia Seed Gluten Free Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.8

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.9 g
• Protein: 2.2 g

The dietary needs meet for Orange Chia Seed Gluten Free Muffins is Gluten Free