Breakfast

Orange Poppy Seed Muffins is for Breakfast, Dessert.

Orange Poppy Seed Muffins takes 20 minutes to prepare.

Orange Poppy Seed Muffins takes 20 minutes to cook.

Orange Poppy Seed Muffins makes 12 servings.

The ingredients for Orange Poppy Seed Muffins are:

1 Cup Oat Bran
3/4 Cup Brown Rice Flour
1/3 Cup Ground Flaxseed
1 tsp Baking Powder
1 tsp Baking Soda
2 Eggs, Beaten
3 Ripe Bananas, mashed
1/4 Cup Plain Yogurt
1/4 Cup Honey
1/4 Cup Unsweetened Applesauce
1/4 Cup Grape Seed Oil
1 Large Orange, Zest and Juice
3 Tbsp Poppy Seeds

Here is how you make Orange Poppy Seed Muffins:

Preheat the oven to 375Mix the oat bran, rice flour, flaxseed, baking powder, and baking soda in a large bowl. Mash the bananas as thoroughly as possible in a separate mixing bowl, and add the beaten eggs, yogurt, honey, applesauce, oil, zest, juice, and poppy seeds. Mix thoroughly.Add the wet ingredients to the dry ingredients and stir until there are no dry flour chunks. Prepare your muffin pan (either put in muffin liners or spray with nonstick oil spray) and scoop in about 1/4 cup of batter for each muffin.Bake at 375 degrees for 20 minutes, let them cool for a minute or two in the pan, then take them out and eat them or let them cool on a wire rack.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user STARSINAPARSEC.

The nutritional information for Orange Poppy Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.6

• Total Fat: 8.4 g
• Cholesterol: 27.4 mg
• Sodium: 162.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.4 g
• Protein: 4.1 g

The dietary needs meet for Orange Poppy Seed Muffins is Gluten Free