Breakfast

Melinda's Super Fiber Muffins is for Breakfast, Snack.

Melinda's Super Fiber Muffins takes 15 minutes to prepare.

Melinda's Super Fiber Muffins takes 15 minutes to cook.

Melinda's Super Fiber Muffins makes 12 servings.

The ingredients for Melinda's Super Fiber Muffins are:

1 1/2 cup Oat Bran
1/2 cup boiling water
1/4 sugar
1 tbsp molasses
1/4 cup applesauce
1 1/4 cup wheat flour
1/4 cup flax meal
1 tsp baking soda
1/2 tsp salt
1 egg
1 cup milk
1/2 tbsp cider vinegar
2 tsp pumpkin pie spice
1/2 cup raisins

Here is how you make Melinda's Super Fiber Muffins:

makes 12 regular muffins.Preheat oven to 350.Boil water and mix with 1/2 cup oat bran in medium bowl and let sit 5 minutes. Add cider vinegar to milk. Mix dry ingredients, remaining oat bran and raisins in a large bowl. Combine soured milk, eggs, applesauce and molasses with soaked oat bran, mix until smooth and then slowly combine with dry ingredients. Stir until combined. Divide among 12 muffin liners in a muffin pan. Bake for 15 minutes or until toothpick comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user MELIN07.

The nutritional information for Melinda's Super Fiber Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.2

• Total Fat: 2.1 g
• Cholesterol: 18.6 mg
• Sodium: 303.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.2 g
• Protein: 4.4 g

The dietary needs meet for Melinda's Super Fiber Muffins is Low Fat