Breakfast

Really High Fiber Muffins is for Breakfast, Snack.

Really High Fiber Muffins takes 45 minutes to prepare.

Really High Fiber Muffins takes 20 minutes to cook.

Really High Fiber Muffins makes 30 servings.

The ingredients for Really High Fiber Muffins are:

1 Box of Oat Bran Cereal
2 C Whole Wheat Flour
1.5 C Rolled Oats
1.5 C Kelloggs All Bran Cereal
2 T Baking Powder
1 T Pumpkin Pie Spice
1.5 C Walnuts
2/3 lb Baby Carrots, shredded
1 C Dark Brown Sugar
1 Can Libby's Pumpkin Pie Mix
1 C Egg Substitute or 4 Eggs
3 +/- C 1% Milk (firm consistency, not too runny)

Here is how you make Really High Fiber Muffins:

Shred carrots, place in a small bowl and add 1 cup of brown sugar. Stir and let sit. Mix all dry ingredients in a large bowl. Mix Pumpkin, Egg Subsititute and Milk in blender. Add to dry ingredients. Add carrot/brown sugar to dry ingredients. Mix. Let sit for 5 minutes. Add milk if needed to obtain firm, not runny, consistency. Fill muffin tins (spray with Pam) to top (will not rise much). Bake at 350 for 20 minutes, or until a toothpick inserted into the center comes out clean.Number of Servings: 30Recipe submitted by SparkPeople user NGRAMMES.

The nutritional information for Really High Fiber Muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 221.7

• Total Fat: 6.1 g
• Cholesterol: 1.2 mg
• Sodium: 202.4 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 7.5 g
• Protein: 7.5 g