Breakfast

L.R. sweet potato muffins with flax and oat bran is for Breakfast.

L.R. sweet potato muffins with flax and oat bran takes several minutes to prepare.

L.R. sweet potato muffins with flax and oat bran takes several minutes to cook.

L.R. sweet potato muffins with flax and oat bran makes 24 servings.

The ingredients for L.R. sweet potato muffins with flax and oat bran are:

1-1/3 cups oat bran
1/3 cup ground flax seed
1 cup whole wheat flour
1-1/2 tsp. baking powder
1/2 tsp. baking soda
1-1/2 tsp. cinnamon
1-1/2 tsp. ginger
1/2 tsp. nutmeg
1/2 tsp. salt
2/3 cup brown sugar
2 cups cooked mashed sweet potatoes
2 T. oil
1-1/3 cups buttermilk
2 eggs
1-1/2 tsp. vanilla
3/4 cup pitted dates, chopped

Here is how you make L.R. sweet potato muffins with flax and oat bran:

Preheat oven to 400 degrees. Spray 24 muffin cups with non-stick spray. In a large bowl combine oat bran, flax, flour, baking powder, baking soda, cinnamon, ginger, nutmeg, salt and sugar. In a separate bowl, whisk together, sweet potatoes, oil, buttermilk, eggs and vanilla. Stir sweet potato mixture into dry ingredients junst until moistened. Stir in dates. Divide among 24 muffin cups. Bake for about 20 minutes or until done. Makes 24 servings.Number of Servings: 24Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. sweet potato muffins with flax and oat bran is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 105.8

• Total Fat: 2.5 g
• Cholesterol: 17.7 mg
• Sodium: 119.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.5 g
• Protein: 2.9 g