Breakfast

L.R. sweet potato muffins is for Breakfast.

L.R. sweet potato muffins takes 10 minutes to prepare.

L.R. sweet potato muffins takes 25 minutes to cook.

L.R. sweet potato muffins makes 19 servings.

The ingredients for L.R. sweet potato muffins are:

1 1/2 cups whole wheat flour
1 cup sugar
1/2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1/4 tsp. nutmeg
2 T. coconut oil
1 1/4 cups mashed sweet potato
2 eggs
1 1/2 cups buttermilk
1/3 cup chopped pecans
1/2 cup chopped pitted dates

Here is how you make L.R. sweet potato muffins:

Preheat oven to 375. Coat muffin tins with nonstick spray. In a large bowl combine the dry ingredients. In another bowl combine everything else except the pecans and dates. Stir the wet ingredients into the dry. Add dates and pecans and mix just until combined. Divide into 19 muffin cups. Bake for about 25 minutes. Makes 19 muffins.Number of Servings: 19Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. sweet potato muffins is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 141.4

• Total Fat: 3.9 g
• Cholesterol: 22.3 mg
• Sodium: 131.4 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.2 g
• Protein: 3.2 g