Breakfast

Low fat Sweet Potato Protein Muffins is for Breakfast, Dessert.

Low fat Sweet Potato Protein Muffins takes 10 minutes to prepare.

Low fat Sweet Potato Protein Muffins takes 25 minutes to cook.

Low fat Sweet Potato Protein Muffins makes 12 servings.

The ingredients for Low fat Sweet Potato Protein Muffins are:

1.5 cups Bran cereal (low fat)
1 cup skim milk
1 egg
1 cup of cooked sweet potatoes
3tbs lemon juice
6 Tbs orange rind( about 2 oranges)
1.25 cup of whole wheat flour
.25 tsp salt
1.5 tsp baking powder
1tsp baking soda
8 Tbs of Benefibre
108 grams )2 scoops Myoplex Carb Sense protein powder, can use whatever kind as long as it is either fat free or really low fat and LOW carb with NO sugar.

Here is how you make Low fat Sweet Potato Protein Muffins:

Preheat oven at 400F.In a large bowl pour milk onto cereal and let stand.In another bowl mash enough sweet potato with the lemon juice to equal one cup.Add potato mixture to the cereal milk combo, add beaten egg and remaining ingredients.Spray muffin tin with Pam or other non stick low calorie spray and divide batter into muffin pan of 12Bake approximately 25 or until toothpick/knife comes out clean. Let stand for 10 min before removing.Eat and enjoy!!Number of Servings: 12Recipe submitted by SparkPeople user AMBERSILVER05.

The nutritional information for Low fat Sweet Potato Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.3

• Total Fat: 1.5 g
• Cholesterol: 20.6 mg
• Sodium: 377.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.8 g
• Protein: 8.7 g

The dietary needs meet for Low fat Sweet Potato Protein Muffins is Low Fat