Breakfast

Savoury Primal Muffins is for Breakfast, Snack.

Savoury Primal Muffins takes 10 minutes to prepare.

Savoury Primal Muffins takes 20 minutes to cook.

Savoury Primal Muffins makes 8 servings.

The ingredients for Savoury Primal Muffins are:

6 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.25 tsp Salt
.25 tsp Baking Soda
.3 cup, shredded Cheddar Cheese
.25 tsp Paprika
30 grams Ham, regular (11% fat)
40 grams Butter, salted
.35 cup Coconut Milk (Silk)
1 serving Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g)
1 tsp Grey Poupon Dijon Mustard
2 medium Egg, fresh, whole, raw

Here is how you make Savoury Primal Muffins:

1. Preheat your oven to 180c. Start by mixing your dry ingredients together (top section) in one bowl.2. Melt your butter in separate bowl, pour coconut milk into cool it down then add the rest of your wet ingredients. If you feel the mixture is too dry, add some extra coconut milk.3. Measure into non-stick (or well greased/silicone) muffin tray and bake for 18-20 minutes or until cooked through.4. Serve warm.Serving Size: Makes around 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Savoury Primal Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.7

• Total Fat: 19.4 g
• Cholesterol: 58.5 mg
• Sodium: 293.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.3 g
• Protein: 7.9 g

The dietary needs meet for Savoury Primal Muffins is Low Carb