Breakfast

bananna pumkin muffins is for Breakfast, Snack.

bananna pumkin muffins takes 15 minutes to prepare.

bananna pumkin muffins takes 20 minutes to cook.

bananna pumkin muffins makes 16 servings.

The ingredients for bananna pumkin muffins are:

?2 ripe bananas
?1 eggs
1 tbsp ground flax seed
3 tbsp water
?1/4 apple sause
?1 1/3 cups pumpkin puree
?1/2 cup splenda (for baking)
?1.5 cups whole wheat flour
?1 cup oats
?1 tsp baking powder
?1 tsp. baking sode
?1/2 tsp. salt
?2 tsp. pumpkin spice
?2 tsp. cinnamon
?3/4 cup cranberries

Here is how you make bananna pumkin muffins:

1. Preheat oven to 350F and spray muffin pan with non stick spray2. Mash bananas and stir in egg, apple sause, pumpkin, water, and sugar. In a seperate bowl mix together flour, oats, baking soda + powder, salt, spices & flax seed. Add dry into wet mixture and stir until just combined. Add raisins. Put 1/4cp of batter into each muffin cup. bake 20 mins.Number of Servings: 16Recipe submitted by SparkPeople user GO2GIRL99.

The nutritional information for bananna pumkin muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 109.1

• Total Fat: 1.2 g
• Cholesterol: 17.3 mg
• Sodium: 190.2 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.1 g

The dietary needs meet for bananna pumkin muffins is Sugar Free