Breakfast

Applesauce Pumpkin Muffins (The Eat-Clean DIet) is for Breakfast.

Applesauce Pumpkin Muffins (The Eat-Clean DIet) takes 30 minutes to prepare.

Applesauce Pumpkin Muffins (The Eat-Clean DIet) takes 20 minutes to cook.

Applesauce Pumpkin Muffins (The Eat-Clean DIet) makes 1 servings.

The ingredients for Applesauce Pumpkin Muffins (The Eat-Clean DIet) are:

old-fashioned oatmeal, not instant
unsweetened applesauce
canned pumpkin
2 large egg whites + 1 yolk
canola oil
double-acting baking powder
baking soda
cinnamon
ground nutmeg
pumpkin pie spice
milk, milk alternative or apple juice
flour
whole-wheat flour
maple sugar flakes
dried cranberries

Here is how you make Applesauce Pumpkin Muffins (The Eat-Clean DIet):

1) Preheat oven to 375F/190C. Line muffin pan with paper liners or coat with cooking spray.2) Combine oatmeal, pumpkin, applesauce, juice or milk, eggs, and oil. Mix until all ingredients are blended.3) Measure & mix all dry ingredients. Make a well in the center & pour wet ingredients into dry. Add dried fruit if using. Mix until dry ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.Makes 12 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user SWIXBLIZZ21.

The nutritional information for Applesauce Pumpkin Muffins (The Eat-Clean DIet) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,335.5

• Total Fat: 46.0 g
• Cholesterol: 215.0 mg
• Sodium: 2,293.3 mg
• Total Carbs: 210.3 g
• Dietary Fiber: 24.3 g
• Protein: 37.1 g