Breakfast

Complete Bran Flakes Pumpkin Muffins is for Breakfast, Snack.

Complete Bran Flakes Pumpkin Muffins takes 20 minutes to prepare.

Complete Bran Flakes Pumpkin Muffins takes 20 minutes to cook.

Complete Bran Flakes Pumpkin Muffins makes 6 servings.

The ingredients for Complete Bran Flakes Pumpkin Muffins are:

1 1/2 cups all-purpose flour
1/2 cup sugar
1 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
2 cups Complete Bran Flakes
1 cup solid pack pumpkin
1/3 cup skim milk
2 egg whites
1/4 cup vegetable oil
1/2 cup raisins
vegetable cooking spray

Here is how you make Complete Bran Flakes Pumpkin Muffins:

1) Stir together flour, sugar, baking powder, salt and spices. Set aside.2) In large mixing blow, combine Complete Bran Flakes cereral, pumpkin, and millk. Let stand about 2 mintues or until cereral softens. Add egg whites and oil. Beat well. Add raisins. Stir well. Mix in flour mixture, stirring only until combined (batter will be stiff). Portion batter evenly into 12 2/1/2 inch muffin pan cups coated with cooking spray.3) Bake at 400F about 20 minutes or until lightly browned. Serve warm.Yield: 12 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user MARGEAN1.

The nutritional information for Complete Bran Flakes Pumpkin Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.2

• Total Fat: 0.8 g
• Cholesterol: 0.4 mg
• Sodium: 205.2 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 4.9 g
• Protein: 6.6 g