Breakfast

Fiber One Pumpkin Muffins is for Breakfast.

Fiber One Pumpkin Muffins takes 15 minutes to prepare.

Fiber One Pumpkin Muffins takes 30 minutes to cook.

Fiber One Pumpkin Muffins makes 8 servings.

The ingredients for Fiber One Pumpkin Muffins are:

1 cup whole wheat flour
2 tsp. cinnamon
1/8 teaspoon cloves
1/4 cup dried sour cherries, chopped
1/3 cup non fat dry milk, reconstituted in one cup of water.
1 1/2 cups Fiber One Cereal
1/2 cup boiling water
1/2 cup Egg Substitute
1/2 cup canned pumpkin
2/3 cup of splenda
1 tsp vanilla extract
2 tsp baking powder
1/2 tsp salt

Here is how you make Fiber One Pumpkin Muffins:

Pour boiling water on cereal, set aside. MIx wet ingredients, set aside. Mix remaining dry ingredients, set aside. User dried sour cherries. chopped, add to wet ingredients.Mix everything together just until it is blended - do not over mix.Bake 375 for 20 - 30 minutes until lightly browned.These have a very short shelf life. Freeze them and take one our for breakfast the night before.Makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user SUCHANUT.

The nutritional information for Fiber One Pumpkin Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.9

• Total Fat: 1.2 g
• Cholesterol: 0.8 mg
• Sodium: 506.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.9 g
• Protein: 6.1 g