Breakfast

gluten free pumpkin pecan muffins is for Breakfast.

gluten free pumpkin pecan muffins takes several minutes to prepare.

gluten free pumpkin pecan muffins takes 20 minutes to cook.

gluten free pumpkin pecan muffins makes 12 servings.

The ingredients for gluten free pumpkin pecan muffins are:

1 cup gluten free flour
1 cup oats
1/2 cup turbinado sugar
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1 can pumpkin puree
2 eggs
1/2 cup applesauce
1/2 cup pecans

Here is how you make gluten free pumpkin pecan muffins:

Combine flour, oats, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl. Combine pumpkin, eggs and applesauce in a medium bowl. Make a well in the center of the dry ingredients and add wet ingredients, mixing just until blended. Stir in nuts.Pour into greased muffin cups and bake at 400 degrees for 15-20 minutes or until toothpick inserted in center of muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user BRANDUIR.

The nutritional information for gluten free pumpkin pecan muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.4

• Total Fat: 5.0 g
• Cholesterol: 35.8 mg
• Sodium: 106.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g

The dietary needs meet for gluten free pumpkin pecan muffins is Gluten Free