Breakfast

pk's Ramped Up Pumpkin Muffins is for Breakfast, Snack.

pk's Ramped Up Pumpkin Muffins takes 10 minutes to prepare.

pk's Ramped Up Pumpkin Muffins takes 20 minutes to cook.

pk's Ramped Up Pumpkin Muffins makes 16 servings.

The ingredients for pk's Ramped Up Pumpkin Muffins are:

1/2C plus 5-1/3 T whole wheat flour
1/2C plus 5-1/3 T white flour
1t baking soda
1/2t baking powder
1/2t salt
1/2t ground cloves
1/2t ground nutmeg
1/2t ground cinnamon
6T flax seeds (I use GNC Cold-Milled)
1/2C ground walnuts
2 eggs, beaten
1C sugar (try using 1/2C sugar and 1/2C applesauce or mashed banana - remember to adjust nutritional info if you do this)
1C canned pumpkin
3/4C olive oil
1/4C water

Here is how you make pk's Ramped Up Pumpkin Muffins:

Preheat oven to 350.Combine all dry ingredients, except sugar, in bowl and set aside.In medium-sized mixing bowl combine eggs, sugar, pumpkin, olive oil and water. (if using banana or applesauce include it, too)Pour dry ingredients into wet and stir to combine.Line cupcake/muffin pans with paper liners, or use non-stick or lightly sprayed pans. Fill 3/4 to top with batter.Bake 20 minutes. If pans aren't lined remove muffins right away.Yields 16 cupcake-sized muffins.Number of Servings: 16Recipe submitted by SparkPeople user PKLOSES.

The nutritional information for pk's Ramped Up Pumpkin Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 231.0

• Total Fat: 13.8 g
• Cholesterol: 26.6 mg
• Sodium: 136.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.1 g
• Protein: 4.5 g