Breakfast

Pumpkin Applesauce Muffins - Coconut Flour is for Breakfast.

Pumpkin Applesauce Muffins - Coconut Flour takes 10 minutes to prepare.

Pumpkin Applesauce Muffins - Coconut Flour takes 15 minutes to cook.

Pumpkin Applesauce Muffins - Coconut Flour makes 12 servings.

The ingredients for Pumpkin Applesauce Muffins - Coconut Flour are:

Coconut Flour -Organic -Bob's Red Mill, 8 tbsp
Baking Soda, .5 tsp
Cinnamon, ground, 1 tsp
Cloves, ground, .25 tsp
Nutmeg, ground, .25 tsp
Pumpkin, canned, without salt, .5 cup
Applesauce, unsweetened, .5 cup
Egg, fresh, 5 large
Vanilla Extract, 1 tsp
Coconut Oil (extra virgin NUTIVA brand), 56 gram(s)
Salt, 1 dash

Here is how you make Pumpkin Applesauce Muffins - Coconut Flour:

Preheat oven to 350. Line muffin pan with paper liners, or rub tin with coconut oil.Sift together coconut flour and spices.Whisk remaining ingredients together. Add flour mixture and mix well. Divide batter between 12 muffin cups.Bake 12-18 minutes or until toothpick comes out clean.Serving Size:?12 Muffins

The nutritional information for Pumpkin Applesauce Muffins - Coconut Flour is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.5

• Total Fat: 12.2 g
• Cholesterol: 77.1 mg
• Sodium: 105.5 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g