Breakfast

Pumpkin Bran Muffins - Almost Nonfat is for Breakfast.

Pumpkin Bran Muffins - Almost Nonfat takes 10 minutes to prepare.

Pumpkin Bran Muffins - Almost Nonfat takes 20 minutes to cook.

Pumpkin Bran Muffins - Almost Nonfat makes 24 servings.

The ingredients for Pumpkin Bran Muffins - Almost Nonfat are:

Egg, fresh, 2 large
Brown Sugar, 1 cup, packed
Pumpkin, canned, (15 oz can) 1.75 cup
Whole Wheat Flour, 1 cup
Wheat bran, 1 cup
Baking Soda, 1 tsp
Baking Powder, 3 tsp
Milk, Fat Free, Skim, 1 1/4 cup
Pumpkin Pie spice, 2 tsp

Here is how you make Pumpkin Bran Muffins - Almost Nonfat:

Preheat oven to 350 degreesBeat Eggs well then add milk and pumpkin. After well mixed add brown sugarIn another bowl combine flour, bran,th pumpkin pie spice, baking soda and baking powder. Add to wet ingredients. Spray muffin tins or line with paper 24 regular or 12 large. Fill tins 1/2 to 2/3 full and bake for 20 minutes until toothpick inserted in muffin comes out clean. Larger muffins take longer to bake. Carefully remove from pans and cool on wire rack.Number of Servings: 24Recipe submitted by SparkPeople user JOYCEVT1.

The nutritional information for Pumpkin Bran Muffins - Almost Nonfat is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 97.1

• Total Fat: 2.3 g
• Cholesterol: 85.6 mg
• Sodium: 148.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.2 g
• Protein: 4.2 g