The recipe Pumpkin Chia Muffins
Pumpkin Chia Muffins recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pumpkin Chia Muffins!
Pumpkin Chia Muffins
- What Course Is Pumpkin Chia Muffins?
- How Long Does Pumpkin Chia Muffins Recipe Take To Prepare?
- How Long Does Pumpkin Chia Muffins Recipe Take To Cook?
- How Many Servings Does Pumpkin Chia Muffins Recipe Make?
- What Are The Ingredients For Pumpkin Chia Muffins Recipe?
- How Do I Make Pumpkin Chia Muffins?
- What's The Nutritional Info For Pumpkin Chia Muffins?
- What Type Of Cuisine Is Pumpkin Chia Muffins?
- What Dietary Needs Does Pumpkin Chia Muffins Meet?
| Pumpkin Chia Muffins |
|---|
|
These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. Chia seeds can be found at some health food stores. (They are modification of the muffins fist seen Oprah by Dr. Oz) What Course Is Pumpkin Chia Muffins?Pumpkin Chia Muffins is for Breakfast. How Long Does Pumpkin Chia Muffins Recipe Take To Prepare?Pumpkin Chia Muffins takes several minutes to prepare. How Long Does Pumpkin Chia Muffins Recipe Take To Cook?Pumpkin Chia Muffins takes several minutes to cook. How Many Servings Does Pumpkin Chia Muffins Recipe Make?Pumpkin Chia Muffins makes 21 servings. What Are The Ingredients For Pumpkin Chia Muffins Recipe?The ingredients for Pumpkin Chia Muffins are: Chia Gel:3 Tbsp Chia seeds in 9 Tbsp Water - set aside for 15 minutes until they gel. Wet Ingredients: 1 can (15 oz) organic pumpkin 2 ripe mashed bananas 1/2 c. egg whites 1/2 c. unsweetened olive oil or 1/4 cup olive oil 1 cup pure maple syrup or (1/2c. maple syrup and 1/4 c. agave syrup) 1 Tbsp vanilla Dry Ingredients: 1 1/2 cups whole grain organic flour (may mix with up to 1/2 c oat bran) 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking soda 1 tsp baking powder 1/2 cup unsweetened cocoa powder How Do I Make Pumpkin Chia Muffins?Here is how you make Pumpkin Chia Muffins: Pre-heat oven to 350?.Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25?30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer.Serving Size: Makes 21 MuffinsNumber of Servings: 21Recipe submitted by SparkPeople user FALSETTI.What's The Nutritional Info For Pumpkin Chia Muffins?The nutritional information for Pumpkin Chia Muffins is:
What Dietary Needs Does Pumpkin Chia Muffins Meet?The dietary needs meet for Pumpkin Chia Muffins is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian