Breakfast

pumpkin fiber muffins is for Breakfast, Snack.

pumpkin fiber muffins takes 10 minutes to prepare.

pumpkin fiber muffins takes 20 minutes to cook.

pumpkin fiber muffins makes 12 servings.

The ingredients for pumpkin fiber muffins are:

1/2 c milk
1/4 c sour cream (fat free)
1 banana, mashed
1/2 c pumpkin, canned
1/4 c splenda
2 T canola oil
1 c crushed fiber one cereal
Mix wet ingredients, add cereal and let sit 5 min.

Mix dry ingredients:

1 cup flour
1/2 c quick oats
1/4 c splenda
1 T baking powder
1/2 T cinnamon
1/4 t salt

Here is how you make pumpkin fiber muffins:

Add dry ingredients to wet mixture and beat until just mixed. Add 1 cup blueberries.Bake for 20-22 min at 400.Number of Servings: 12Recipe submitted by SparkPeople user J-9EER.

The nutritional information for pumpkin fiber muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.8

• Total Fat: 3.0 g
• Cholesterol: 0.8 mg
• Sodium: 59.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.2 g