Breakfast

Pumpkin Oat Protein breakfast muffins is for Breakfast, Snack.

Pumpkin Oat Protein breakfast muffins takes 10 minutes to prepare.

Pumpkin Oat Protein breakfast muffins takes 15 minutes to cook.

Pumpkin Oat Protein breakfast muffins makes 9 servings.

The ingredients for Pumpkin Oat Protein breakfast muffins are:

1.50 tsp Cinnamon, ground
0.50 tsp Cloves, ground
1 tsp Nutmeg, ground
2 tsp cardamon spice, ground
0.33 cup Yogurt Plain Greek Yogurt, non-fat
23 gram Orgain Organic Protein Pumpkin Spice (by CALICOBEL)
1 serving 1 Egg- large, fresh
.35 serving Sage Granny Smith Apple (Serving Size: 1 medium apple)
0.68 cup Quaker Oats - Quick 1 Minute - Dry
4 tbsp Bob?s Red Mill Coconut Flour
1.1 cup Libby?s 100% pure canned pumpkin
0.35 cup Bob?s Red Mill Almond Meal/Flour (1/4 cup is 28g)
1.5 tsp Baking Powder
1.6 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)
3 serving Egg white, large
1 tsp Baking Soda
1 tbsp Honey

Here is how you make Pumpkin Oat Protein breakfast muffins:

20-22minutes @ 350Serving Size:?9-10 servings

The nutritional information for Pumpkin Oat Protein breakfast muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 138.2

• Total Fat: 4.7 g
• Cholesterol: 23.4 mg
• Sodium: 297.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.4 g
• Protein: 10.3 g